Chapter 3: Mindful Eating: A Path to a Healthy Body Worksheet
Chapter 3: Mindful Eating: A Path to a Healthy Body
Worksheet
Section A – Multiple Choice Questions
1. Which of the following is a millet?
(a) Rice
(b) Jowar
(c) Chana
(d) Kidney bean
Answer: (b) Jowar
2. Which nutrient mainly provides energy to our body?
(a) Carbohydrates
(b) Proteins
(c) Vitamins
(d) Minerals
Answer: (a) Carbohydrates
3. Which nutrient is important for growth and repair of the body?
(a) Fat
(b) Protein
(c) Water
(d) Fibre
Answer: (b) Protein
4. Which vitamin is important for healthy eyes?
(a) Vitamin A
(b) Vitamin C
(c) Vitamin D
(d) Vitamin B1
Answer: (a) Vitamin A
5. Deficiency of Vitamin C causes:
(a) Rickets
(b) Goitre
(c) Scurvy
(d) Beriberi
Answer: (c) Scurvy
6. Which mineral is important for bones and teeth?
(a) Iodine
(b) Calcium
(c) Iron
(d) Sodium
Answer: (b) Calcium
7. Which vitamin helps in the absorption of calcium?
(a) Vitamin A
(b) Vitamin B1
(c) Vitamin C
(d) Vitamin D
Answer: (d) Vitamin D
8. Iodine deficiency may cause:
(a) Scurvy
(b) Goitre
(c) Rickets
(d) Anaemia
Answer: (b) Goitre
9. Which of the following is a good source of dietary fibre?
(a) Green leafy vegetables
(b) Sugar
(c) Butter
(d) Oil
Answer: (a) Green leafy vegetables
10. What colour indicates the presence of starch when iodine is added?
(a) Red
(b) Green
(c) Blue-black
(d) Yellow
Answer: (c) Blue-black
11. Which of the following is a source of protein?
(a) Pulses
(b) Sugar
(c) Oil
(d) Salt
Answer: (a) Pulses
12. Which of these is called a nutri-cereal?
(a) Millets
(b) Sugarcane
(c) Rice only
(d) Potato
Answer: (a) Millets
13. Food miles refer to:
(a) The amount of food eaten
(b) The distance food travels from producer to consumer
(c) The distance from home to school
(d) The amount of food wasted
Answer: (b) The distance food travels from producer to consumer
14. Which organisation regulates food quality in India?
(a) FSSAI
(b) WHO
(c) ISRO
(d) RBI
Answer: (a) FSSAI
15. A balanced diet contains:
(a) Only carbohydrates
(b) Only proteins and fats
(c) All essential nutrients, roughage and water in appropriate amounts
(d) Only fruits and vegetables
Answer: (c) All essential nutrients, roughage and water in appropriate amounts
Section B – Fill in the Blanks
1. __________ provide energy to our body.
Answer: Carbohydrates
2. __________ are important for growth and repair of the body.
Answer: Proteins
3. Vitamin C deficiency causes __________.
Answer: Scurvy
4. Vitamin A deficiency may cause __________.
Answer: Night blindness
5. Deficiency of iodine may cause __________.
Answer: Goitre
6. __________ helps the body absorb calcium.
Answer: Vitamin D
7. Iodine turns starch __________ when tested.
Answer: Blue-black
8. __________ is also called roughage.
Answer: Dietary fibre
9. Jowar, bajra and ragi are examples of __________.
Answer: Millets
10. The distance food travels from producer to consumer is called __________.
Answer: Food miles
Section C – True or False
1. Carbohydrates provide energy to our body.
Answer: True
2. Proteins are mainly required for growth and repair.
Answer:True
3. Vitamin A deficiency causes scurvy.
Answer: False
4. Vitamin C deficiency can cause bleeding gums.
Answer: True
5. Calcium is important for bones and teeth.
Answer: True
6. Vitamin D helps in the absorption of calcium.
Answer: True
7. Dietary fibre provides all the nutrients needed by the body.
Answer: False
8. Iodine turns starch blue-black.
Answer: True
9. Millets are called nutri-cereals.
Answer: True
10. Food miles mean the amount of food wasted.
Answer: False
Section D – Match the Following
Column A Column B
1. Vitamin A a. Goitre
2. Vitamin C b. Bones and teeth
3. Vitamin D c. Night blindness
4. Calcium d. Scurvy
5. Iodine e. Helps calcium absorption
Answers:
1 – c
2 – d
3 – e
4 – b
5 – a
Section E – Very Short Answer Questions
1. What are carbohydrates?
Answer: Carbohydrates are nutrients that mainly provide energy to our body.
2. What is the main function of proteins?
Answer: Proteins are important for the growth and repair of the body.
3. Name two sources of Vitamin C.
Answer: Amla and orange.
4. What disease is caused by Vitamin C deficiency?
Answer: Scurvy.
5. What is roughage?
Answer: Dietary fibre is commonly called roughage. It helps in the smooth passage of undigested food.
6. Name two foods rich in calcium.
Answer: Milk and paneer.
7. What is a balanced diet?
Answer: A balanced diet contains all essential nutrients, roughage and water in appropriate amounts.
8. What are millets?
Answer: Jowar, bajra, ragi and sanwa are examples of millets, which are also called nutri-cereals.
9. What are food miles?
Answer: Food miles are the total distance food travels from the producer to the consumer.
10. What does iodine test in food?
Answer: Iodine is used to test for the presence of starch.
Section F – Short Answer Questions
1. Why do different regions of India have different foods?
Answer: Food diversity depends on locally grown crops, soil and climate. It is also influenced by people's tastes, culture and traditions. Therefore, different regions have different traditional foods.
2. How have cooking practices changed in India?
Answer: Traditional cooking used tools such as chulhas and sil-battas. Modern cooking commonly uses gas stoves, mixers and grinders. Technological development, better transportation and communication have contributed to these changes.
3. Why are vitamins and minerals called protective nutrients?
Answer: Vitamins and minerals are needed in small amounts but are essential for the proper functioning of the body. They help maintain health and protect the body from deficiency-related problems.
4. Why is dietary fibre important?
Answer: Dietary fibre does not provide nutrients to the body, but it is essential for healthy digestion. It helps remove undigested food and supports its smooth passage through the digestive system.
5. Why should we drink sufficient water?
Answer: Water helps in the absorption of nutrients. It also helps remove waste from the body through urine and sweat. Therefore, we should drink sufficient water.
6. Why should junk food not be consumed frequently?
Answer: Many junk foods contain high amounts of sugar or fat and relatively fewer useful nutrients such as vitamins, minerals and fibre. Therefore, frequent consumption of such foods is not considered healthy.
7. Why are millets considered healthy foods?
Answer: Millets such as jowar, bajra and ragi provide nutrients such as iron, calcium, vitamins and dietary fibre. They are called nutri-cereals and can be an important part of a balanced diet.
8. What is food fortification?
Answer: Food fortification is the process of adding nutrients to food to improve its nutritional quality. Iodised salt is one example of a fortified food.
9. How can reducing food miles help the environment?
Answer: Reducing food miles can reduce transportation-related costs and pollution. It can also support local farmers and help food reach consumers more quickly.
10. Why should food not be wasted?
Answer: Food requires resources such as land, water, energy and human effort to produce and transport. Wasting food also wastes these resources. Therefore, we should take only as much food as we need.
Section G – Long Answer Questions
1. Explain the major nutrients and their functions.
Answer:The major nutrients are carbohydrates, proteins, fats, vitamins and minerals. Carbohydrates mainly provide energy to the body. Fats provide energy and can be stored in the body as stored energy. Proteins are important for growth and repair of the body. Vitamins and minerals are needed in smaller amounts but are essential for maintaining health and protecting the body from deficiency diseases. A healthy diet should provide these nutrients in appropriate amounts.
2. Explain the importance of a balanced diet.
Answer: A balanced diet contains all essential nutrients, roughage and water in appropriate amounts. Our nutritional requirements vary according to factors such as age, gender, physical activity and health status. Different foods provide different nutrients. Therefore, eating a variety of foods is important. A balanced diet helps the body obtain the nutrients needed for energy, growth, repair and protection.
3. Explain the deficiency diseases caused by lack of different vitamins and minerals.
Answer: Deficiency of Vitamin A can cause night blindness. Vitamin B1 deficiency can cause beriberi. Vitamin C deficiency causes scurvy, which may include bleeding gums and slow healing. Vitamin D deficiency can cause rickets, affecting bones. Iodine deficiency may cause goitre. Iron deficiency may cause anaemia, weakness and shortness of breath.
4. Explain the importance of dietary fibre and water in our diet.
Answer: Dietary fibre, also called roughage, is essential even though it does not provide nutrients. It helps remove undigested food and supports its smooth passage through the digestive system. Good sources include vegetables, fruits, whole grains, pulses and nuts. Water helps the body absorb nutrients and remove waste through urine and sweat. Therefore, both fibre and sufficient water are important parts of a healthy diet.
5. What are millets? Why are they considered a healthy choice?
Answer: Jowar, bajra, ragi and sanwa are examples of millets. They are native crops that can adapt to different conditions. Millets provide vitamins, iron, calcium and dietary fibre. Because of their nutritional value, they are called nutri-cereals. They can form an important part of a balanced diet. However, a variety of foods is needed to meet the body's complete nutritional requirements.
6. Explain the meaning and importance of food miles.
Answer: Food miles refer to the total distance food travels from the producer to the consumer. Food may pass through several stages such as production, processing, storage, transportation and retail before reaching our plate. Reducing food miles can reduce transportation costs and pollution. It can also support local farmers. Food may also remain fresher when the distance between producer and consumer is shorter.
7. Explain how we can practise mindful eating.
Answer:- Mindful eating means making thoughtful choices about what and how much we eat. We should include a variety of nutritious foods in our diet. A balanced diet should contain essential nutrients, roughage and sufficient water. We should avoid frequent consumption of foods that are high in sugar or fat and low in useful nutrients. Locally available foods, including nutritious plant-based foods and millets, can be included. We should also avoid wasting food and make healthy food choices according to our nutritional needs.
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